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Vinyasa Flow

Vinyasa Flow yoga is a dynamic form of yoga that synchronizes movement with breath to create a continuous flow of postures. It not only enhances physi...

Physical and mental practice

Ashtanga Yoga

Ashtanga Yoga is a dynamic and powerful form of yoga that combines breath, movement, and meditation ...

Core-focused exercise method

Reformer Pilates

Welcome to the world of core-focused exercise methods and Reformer Pilates! In this comprehensive gu...

Core-focused exercise method

Barre Pilates

Barre Pilates is a unique fitness regimen that combines the principles of ballet, Pilates, and stren...

Chinese martial art

Chen Style Tai Chi

Chen Style Tai Chi is a form of traditional Chinese martial art that combines deep breathing, slow a...

Chinese martial art

Wu Style Tai Chi

Originating from China, Tai Chi is a graceful form of martial arts that focuses on slow, deliberate ...

Artistic movement expression

Hip Hop

Hip Hop, a cultural movement that emerged in the Bronx, New York City, during the 1970s, has not onl...

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Vinyasa Flow

Physical and mental practice

Ashtanga Yoga

Physical and mental practice

Reformer Pilates

Core-focused exercise method

Barre Pilates

Core-focused exercise method

Chen Style Tai Chi

Chinese martial art

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